Other Services
Yin & Sauna '25-'26
Yin & Sauna practice can bring us into embodied awareness. This awareness can help reduce our stress levels, calm our system, even prepare us for deep rest.
When we rest deeply, our bodies uncover a wealth of insight and healing potential.
I shall guide you in steady breathing & simple postures, using the nourishing heat of the Sauna.
Luna Hut Sauna, Wish Tower Beach, Eastbourne.
Thursday 4th Dec '25 6-7pm £18 FULL
Thursday 8th Jan '26 6-7pm £18 FULL
Thursday 5th Feb '26 £18 BOOK HERE
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Cognac, April 16-20 2026
Overview
This Spring retreat will be a time for action and energy as we come from the deep restorative winter.
The 4 night retreat is an opportunity to recharge and fully immerse yourself in your yoga practice. This retreat is open to all levels of yoga student.
Accommodation
4 Double/Twin Bedrooms - All en-suite. 3 spaces left
Single occupancy is available: FULLY BOOKED
Hatha Yoga, Yin Yoga, brunch, free time. A chance to indulge with Biodynamic Cranial Sacral Therapy session, maybe a bike ride along the river, a cognac tasting at one of the many cognac houses or just sit and read your book.
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Click here for more info on accommodation
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How to Book
Upon Booking your space a 25% deposit will be required via bank transfer. Full payment will be required 4 weeks before.
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€650 per person (based on two person shared gîte accommodation)
Single occupancy rooms (€800) are fully booked
Includes: All meals, wine, accommodation and yoga classes
Excludes: Flights, transfers, dining out and optional Biodynamic Cranial Sacral Therapy sessions
Payment Terms: A 25% non-refundable deposit is required upon booking, with the full balance due by 16 March 2026Cancellation Policy: Refunds available if another guest takes your place.
Closest airports: La Rochelle, Bordeaux, Limoges.
By car/ferry: St Malo port is a 4h15 drive. This option allows you to bring plenty of French wine home in your boot!
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My co-host Jo
Jo and I go way back to living in Dubai days. We practiced Yin together for years and are both partial to a retreat ourselves! Find out more about Jo here
Meabh,
Dubai, U.A.E:
Our work together has had an amazing impact both physically and mentally to my well being.
Amanda inspires, working with her has been one of the single greatest experiences of my life.