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Yin & Sauna '26
Yin & Sauna practice can bring us into embodied awareness. This awareness can help reduce our stress levels, calm our system, even prepare us for deep rest.
When we rest deeply, our bodies uncover a wealth of insight and healing potential.
I shall guide you in steady breathing & simple postures, using the nourishing heat of the Sauna.
Luna Hut Sauna, Wish Tower Beach, Eastbourne.
Thursday 19th March
Thursday 30th April
Cognac, 2027?
Overview
TBA
Accommodation
4 Double/Twin Bedrooms - All en-suite.
Single occupancy is available.
Hatha Yoga, Yin Yoga, brunch, free time. A chance to indulge with Biodynamic Cranial Sacral Therapy session, maybe a bike ride along the river, a cognac tasting at one of the many cognac houses or just sit and read your book.
Click here for more info on accommodation
How to register interest
Closest airports: La Rochelle, Bordeaux, Limoges.
By car/ferry: St Malo port is a 4h15 drive. This option allows you to bring plenty of French wine home in your boot!
My co-host Jo
Jo and I go way back to living in Dubai days. We practiced Yin together for years and are both partial to a retreat ourselves! Find out more about Jo here
